Pepper Jack vs American

Compare calories, protein, carbs, fat, sodium, and fiber for these Frullati Cafe & Bakery menu items.

Quick answer

American is lowest in calories, while Pepper Jack gives the most protein.

Lowest calories

American

100 kcal

Highest protein

Pepper Jack

6 g protein

Lowest carbs

Pepper Jack

1 g carbs

Lowest sodium

Pepper Jack

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pepper JackCheese	110 kcal	6 g	1 g	9 g	0 g	170 mg
AmericanCheese	100 kcal	5 g	1 g	9 g	0 g	510 mg

Choose American if your priority is keeping calories lower. It has 100 calories per serving.

Choose Pepper Jack if you want the most protein. It has 6g protein per serving.

If sodium matters, Pepper Jack is the lighter sodium pick at 170mg.

Open these items in the Frullati Cafe & Bakery calculator to see combined calories and macros.