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Nutrition comparison
Pepper Jack Turkey, Croissant vs Apple Strawberry Chiller, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Frullati Cafe & Bakery menu items.
Quick answer
Apple Strawberry Chiller, Large is lowest in calories, while Pepper Jack Turkey, Croissant gives the most protein.
Add all to calculatorLowest calories
Apple Strawberry Chiller, Large
190 kcal
Highest protein
Pepper Jack Turkey, Croissant
29 g protein
Lowest carbs
Pepper Jack Turkey, Croissant
46 g carbs
Lowest sodium
Apple Strawberry Chiller, Large
45 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pepper Jack Turkey, CroissantSandwiches | 550 kcal | 29 g | 46 g | 28 g | 3 g | 1,360 mg |
| Apple Strawberry Chiller, LargeChillers | 190 kcal | 0 g | 47 g | 0 g | 0 g | 45 mg |
Which should you choose?
Choose Apple Strawberry Chiller, Large if your priority is keeping calories lower. It has 190 calories per serving.
Choose Pepper Jack Turkey, Croissant if you want the most protein. It has 29g protein per serving.
If sodium matters, Apple Strawberry Chiller, Large is the lighter sodium pick at 45mg.
Compare as a meal
Open these items in the Frullati Cafe & Bakery calculator to see combined calories and macros.
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