Pepperoncini vs American

Compare calories, protein, carbs, fat, sodium, and fiber for these Frullati Cafe & Bakery menu items.

Quick answer

Pepperoncini is lowest in calories, while American gives the most protein.

Lowest calories

Pepperoncini

10 kcal

Highest protein

American

5 g protein

Lowest carbs

American

1 g carbs

Lowest sodium

American

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
PepperonciniVegetables	10 kcal	0 g	2 g	0 g	0 g	1,200 mg
AmericanCheese	100 kcal	5 g	1 g	9 g	0 g	510 mg

Choose Pepperoncini if your priority is keeping calories lower. It has 10 calories per serving.

Choose American if you want the most protein. It has 5g protein per serving.

If sodium matters, American is the lighter sodium pick at 510mg.

Open these items in the Frullati Cafe & Bakery calculator to see combined calories and macros.