Protein-Whey vs American

Compare calories, protein, carbs, fat, sodium, and fiber for these Frullati Cafe & Bakery menu items.

Quick answer

Protein-Whey is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Protein-Whey

40 kcal

Highest protein

Protein-Whey

10 g protein

Lowest carbs

Protein-Whey

0 g carbs

Lowest sodium

Protein-Whey

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Protein-WheySupplements	40 kcal	10 g	0 g	0.1 g	0 g	25 mg
AmericanCheese	100 kcal	5 g	1 g	9 g	0 g	510 mg

Choose Protein-Whey if your priority is keeping calories lower. It has 40 calories per serving.

Choose Protein-Whey if you want the most protein. It has 10g protein per serving.

If sodium matters, Protein-Whey is the lighter sodium pick at 25mg.

Open these items in the Frullati Cafe & Bakery calculator to see combined calories and macros.