Provolone vs American

Compare calories, protein, carbs, fat, sodium, and fiber for these Frullati Cafe & Bakery menu items.

Quick answer

Provolone is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Provolone

100 kcal

Highest protein

Provolone

7 g protein

Lowest carbs

Provolone

1 g carbs

Lowest sodium

Provolone

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ProvoloneCheese	100 kcal	7 g	1 g	8 g	0 g	240 mg
AmericanCheese	100 kcal	5 g	1 g	9 g	0 g	510 mg

Choose Provolone if your priority is keeping calories lower. It has 100 calories per serving.

Choose Provolone if you want the most protein. It has 7g protein per serving.

If sodium matters, Provolone is the lighter sodium pick at 240mg.

Open these items in the Frullati Cafe & Bakery calculator to see combined calories and macros.