Roast Beef vs American

Compare calories, protein, carbs, fat, sodium, and fiber for these Frullati Cafe & Bakery menu items.

Quick answer

Roast Beef is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Roast Beef

90 kcal

Highest protein

Roast Beef

17 g protein

Lowest carbs

Roast Beef

0 g carbs

Lowest sodium

Roast Beef

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roast BeefMeats	90 kcal	17 g	0 g	2.5 g	0 g	440 mg
AmericanCheese	100 kcal	5 g	1 g	9 g	0 g	510 mg

Choose Roast Beef if your priority is keeping calories lower. It has 90 calories per serving.

Choose Roast Beef if you want the most protein. It has 17g protein per serving.

If sodium matters, Roast Beef is the lighter sodium pick at 440mg.

Open these items in the Frullati Cafe & Bakery calculator to see combined calories and macros.