Roasted Peppers and Onions vs American

Compare calories, protein, carbs, fat, sodium, and fiber for these Frullati Cafe & Bakery menu items.

Quick answer

Roasted Peppers and Onions is lowest in calories, while American gives the most protein.

Lowest calories

Roasted Peppers and Onions

35 kcal

Highest protein

American

5 g protein

Lowest carbs

American

1 g carbs

Lowest sodium

Roasted Peppers and Onions

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Peppers and OnionsVegetables	35 kcal	1 g	4 g	2 g	1 g	20 mg
AmericanCheese	100 kcal	5 g	1 g	9 g	0 g	510 mg

Choose Roasted Peppers and Onions if your priority is keeping calories lower. It has 35 calories per serving.

Choose American if you want the most protein. It has 5g protein per serving.

If sodium matters, Roasted Peppers and Onions is the lighter sodium pick at 20mg.

Open these items in the Frullati Cafe & Bakery calculator to see combined calories and macros.