Roasted Peppers and Onions vs Apple Strawberry Chiller, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Frullati Cafe & Bakery menu items.

Quick answer

Roasted Peppers and Onions is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Roasted Peppers and Onions

35 kcal

Highest protein

Roasted Peppers and Onions

1 g protein

Lowest carbs

Roasted Peppers and Onions

4 g carbs

Lowest sodium

Roasted Peppers and Onions

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Peppers and OnionsVegetables	35 kcal	1 g	4 g	2 g	1 g	20 mg
Apple Strawberry Chiller, LargeChillers	190 kcal	0 g	47 g	0 g	0 g	45 mg

Choose Roasted Peppers and Onions if your priority is keeping calories lower. It has 35 calories per serving.

Choose Roasted Peppers and Onions if you want the most protein. It has 1g protein per serving.

If sodium matters, Roasted Peppers and Onions is the lighter sodium pick at 20mg.

Open these items in the Frullati Cafe & Bakery calculator to see combined calories and macros.