Salami vs Apple Strawberry Chiller, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Frullati Cafe & Bakery menu items.

Quick answer

Salami is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salami

180 kcal

Highest protein

Salami

9 g protein

Lowest carbs

Salami

2 g carbs

Lowest sodium

Apple Strawberry Chiller, Large

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SalamiMeats	180 kcal	9 g	2 g	15 g	0 g	680 mg
Apple Strawberry Chiller, LargeChillers	190 kcal	0 g	47 g	0 g	0 g	45 mg

Choose Salami if your priority is keeping calories lower. It has 180 calories per serving.

Choose Salami if you want the most protein. It has 9g protein per serving.

If sodium matters, Apple Strawberry Chiller, Large is the lighter sodium pick at 45mg.

Open these items in the Frullati Cafe & Bakery calculator to see combined calories and macros.