Sliced Whole Wheat Bread vs American

Compare calories, protein, carbs, fat, sodium, and fiber for these Frullati Cafe & Bakery menu items.

Quick answer

American is lowest in calories, while Sliced Whole Wheat Bread gives the most protein.

Lowest calories

American

100 kcal

Highest protein

Sliced Whole Wheat Bread

6 g protein

Lowest carbs

American

1 g carbs

Lowest sodium

Sliced Whole Wheat Bread

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sliced Whole Wheat BreadBreads	140 kcal	6 g	28 g	2 g	4 g	320 mg
AmericanCheese	100 kcal	5 g	1 g	9 g	0 g	510 mg

Choose American if your priority is keeping calories lower. It has 100 calories per serving.

Choose Sliced Whole Wheat Bread if you want the most protein. It has 6g protein per serving.

If sodium matters, Sliced Whole Wheat Bread is the lighter sodium pick at 320mg.

Open these items in the Frullati Cafe & Bakery calculator to see combined calories and macros.