Sliced Whole Wheat Bread vs Apple Strawberry Chiller, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Frullati Cafe & Bakery menu items.

Quick answer

Sliced Whole Wheat Bread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sliced Whole Wheat Bread

140 kcal

Highest protein

Sliced Whole Wheat Bread

6 g protein

Lowest carbs

Sliced Whole Wheat Bread

28 g carbs

Lowest sodium

Apple Strawberry Chiller, Large

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sliced Whole Wheat BreadBreads	140 kcal	6 g	28 g	2 g	4 g	320 mg
Apple Strawberry Chiller, LargeChillers	190 kcal	0 g	47 g	0 g	0 g	45 mg

Choose Sliced Whole Wheat Bread if your priority is keeping calories lower. It has 140 calories per serving.

Choose Sliced Whole Wheat Bread if you want the most protein. It has 6g protein per serving.

If sodium matters, Apple Strawberry Chiller, Large is the lighter sodium pick at 45mg.

Open these items in the Frullati Cafe & Bakery calculator to see combined calories and macros.