Spirulina vs American

Compare calories, protein, carbs, fat, sodium, and fiber for these Frullati Cafe & Bakery menu items.

Quick answer

Spirulina is lowest in calories, while American gives the most protein.

Lowest calories

Spirulina

10 kcal

Highest protein

American

5 g protein

Lowest carbs

Spirulina

0 g carbs

Lowest sodium

Spirulina

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SpirulinaSupplements	10 kcal	1 g	0 g	0 g	0 g	0 mg
AmericanCheese	100 kcal	5 g	1 g	9 g	0 g	510 mg

Choose Spirulina if your priority is keeping calories lower. It has 10 calories per serving.

Choose American if you want the most protein. It has 5g protein per serving.

If sodium matters, Spirulina is the lighter sodium pick at 0mg.

Open these items in the Frullati Cafe & Bakery calculator to see combined calories and macros.