Tuna Pecan Salad vs American

Compare calories, protein, carbs, fat, sodium, and fiber for these Frullati Cafe & Bakery menu items.

Quick answer

American is lowest in calories, while Tuna Pecan Salad gives the most protein.

Lowest calories

American

100 kcal

Highest protein

Tuna Pecan Salad

8 g protein

Lowest carbs

American

1 g carbs

Lowest sodium

Tuna Pecan Salad

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna Pecan SaladMeats	170 kcal	8 g	4 g	13 g	1 g	350 mg
AmericanCheese	100 kcal	5 g	1 g	9 g	0 g	510 mg

Choose American if your priority is keeping calories lower. It has 100 calories per serving.

Choose Tuna Pecan Salad if you want the most protein. It has 8g protein per serving.

If sodium matters, Tuna Pecan Salad is the lighter sodium pick at 350mg.

Open these items in the Frullati Cafe & Bakery calculator to see combined calories and macros.