Tuna Pecan Salad vs Apple Strawberry Chiller, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Frullati Cafe & Bakery menu items.

Quick answer

Tuna Pecan Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tuna Pecan Salad

170 kcal

Highest protein

Tuna Pecan Salad

8 g protein

Lowest carbs

Tuna Pecan Salad

4 g carbs

Lowest sodium

Apple Strawberry Chiller, Large

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna Pecan SaladMeats	170 kcal	8 g	4 g	13 g	1 g	350 mg
Apple Strawberry Chiller, LargeChillers	190 kcal	0 g	47 g	0 g	0 g	45 mg

Choose Tuna Pecan Salad if your priority is keeping calories lower. It has 170 calories per serving.

Choose Tuna Pecan Salad if you want the most protein. It has 8g protein per serving.

If sodium matters, Apple Strawberry Chiller, Large is the lighter sodium pick at 45mg.

Open these items in the Frullati Cafe & Bakery calculator to see combined calories and macros.