Tuna Pecan Salad Salad vs American

Compare calories, protein, carbs, fat, sodium, and fiber for these Frullati Cafe & Bakery menu items.

Quick answer

American is lowest in calories, while Tuna Pecan Salad Salad gives the most protein.

Lowest calories

American

100 kcal

Highest protein

Tuna Pecan Salad Salad

10 g protein

Lowest carbs

American

1 g carbs

Lowest sodium

Tuna Pecan Salad Salad

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna Pecan Salad SaladSalads	200 kcal	10 g	12 g	13 g	4 g	390 mg
AmericanCheese	100 kcal	5 g	1 g	9 g	0 g	510 mg

Choose American if your priority is keeping calories lower. It has 100 calories per serving.

Choose Tuna Pecan Salad Salad if you want the most protein. It has 10g protein per serving.

If sodium matters, Tuna Pecan Salad Salad is the lighter sodium pick at 390mg.

Open these items in the Frullati Cafe & Bakery calculator to see combined calories and macros.