Wheat Germ vs American

Compare calories, protein, carbs, fat, sodium, and fiber for these Frullati Cafe & Bakery menu items.

Quick answer

Wheat Germ is lowest in calories, while American gives the most protein.

Lowest calories

Wheat Germ

25 kcal

Highest protein

American

5 g protein

Lowest carbs

American

1 g carbs

Lowest sodium

Wheat Germ

1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wheat GermSupplements	25 kcal	2 g	3 g	0.6 g	1 g	1 mg
AmericanCheese	100 kcal	5 g	1 g	9 g	0 g	510 mg

Choose Wheat Germ if your priority is keeping calories lower. It has 25 calories per serving.

Choose American if you want the most protein. It has 5g protein per serving.

If sodium matters, Wheat Germ is the lighter sodium pick at 1mg.

Open these items in the Frullati Cafe & Bakery calculator to see combined calories and macros.