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Last updated: Aug 9, 2026

Frullati Cafe & Bakery

Bacon and Egg Croissant

SandwichesPopular

Frullati Cafe & Bakery Bacon and Egg Croissant is fat-leaning, with about 60% of macro calories from fat. Each serving has 820 calories, 38g protein, 42g carbs, and 54g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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820

Calories

Per serving

38 g

Protein

42 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 27 g135%

Trans Fat 1.5 g—

Cholesterol 285 mg95%

Sodium 2,550 mg111%

Total Carbohydrate 42 g15%

Dietary Fiber 1 g4%

Total Sugars 7 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein38 g (19%)

Carbs42 g (21%)

Fat54 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 1 g4%

Sodium 2,550 mg111%

Sugars 7 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 38g protein and 820 calories.No

Lower carb42g carbs per serving.No

Low fat54g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,550mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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Bacon and Egg Bagel760 kcal · 41 g protein

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Quick comparisons

Bacon and Egg Croissant has 720 more calories than American and 33g more protein. Compare

Bacon and Egg Croissant has 630 more calories than Apple Strawberry Chiller, Large and 38g more protein. Compare

American100 kcal · 5 g proteinApple Strawberry Chiller, Large190 kcal · 0 g proteinApple Strawberry Chiller, Medium140 kcal · 0 g proteinApple Strawberry Chiller, Sm80 kcal · 0 g proteinApple Turkey Sandwich290 kcal · 20 g proteinAsian Chicken Salad320 kcal · 26 g protein

Compare with American

Bacon and Egg Croissant Compared With Nearby Items

Compared with Bacon and Egg Bagel, another Sandwiches item at Frullati Cafe & Bakery, Bacon and Egg Croissant has 60 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon and Egg Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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