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Last updated: Aug 9, 2026

Frullati Cafe & Bakery

Banana Banana Smoothie, Large

SmoothiesPopular

Frullati Cafe & Bakery Banana Banana Smoothie, Large is carb-leaning, with about 85% of macro calories from carb. Each serving has 580 calories, 4g protein, 126g carbs, and 8g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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580

Calories

Per serving

4 g

Protein

126 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 390 mg17%

Total Carbohydrate 126 g46%

Dietary Fiber 4 g14%

Total Sugars 79 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein4 g (3%)

Carbs126 g (85%)

Fat8 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 4 g14%

Sodium 390 mg17%

Sugars 79 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 4g protein and 580 calories.No

Lower carb126g carbs per serving.No

Low fat8g total fat per serving.No

High sugar79g total sugars per serving.Yes

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Banana Smoothie, Large has 480 more calories than American and 1g less protein. Compare

Banana Banana Smoothie, Large has 390 more calories than Apple Strawberry Chiller, Large and 4g more protein. Compare

American100 kcal · 5 g proteinApple Strawberry Chiller, Large190 kcal · 0 g proteinApple Strawberry Chiller, Medium140 kcal · 0 g proteinApple Strawberry Chiller, Sm80 kcal · 0 g proteinApple Turkey Sandwich290 kcal · 20 g proteinAsian Chicken Salad320 kcal · 26 g protein

Compare with American

Banana Banana Smoothie, Large Compared With Nearby Items

Frullati Cafe & Bakery Banana Banana Smoothie, Large is listed in the Smoothies category with 580 calories, 4g protein, 126g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Banana Banana Smoothie, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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