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Last updated: Aug 9, 2026
Frullati Cafe & Bakery

Flatbread

BreadsPopular

Frullati Cafe & Bakery Flatbread is carb-leaning, with about 74% of macro calories from carb. Each serving has 640 calories, 20g protein, 123g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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640
Calories
Per serving
20 g
Protein
123 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories640 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,870 mg81%
Total Carbohydrate 123 g45%
Dietary Fiber 8 g29%
Total Sugars 8 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640
kcal
Protein20 g (12%)
Carbs123 g (74%)
Fat10 g (14%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 8 g29%
Sodium 1,870 mg81%
Sugars 8 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 20g protein and 640 calories.No
Lower carb123g carbs per serving.No
Low fat10g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,870mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bagel290 kcal · 11 g protein

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Quick comparisons

Flatbread has 540 more calories than American and 15g more protein. Compare

Flatbread has 450 more calories than Apple Strawberry Chiller, Large and 20g more protein. Compare

Compare with American

Flatbread Compared With Nearby Items

Compared with Bagel, another Breads item at Frullati Cafe & Bakery, Flatbread has 350 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Flatbread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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