NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Frullati Cafe & Bakery

Grilled Chicken Salad with Lo-Cal Italian

Sensible SelectionsPopular

Frullati Cafe & Bakery Grilled Chicken Salad with Lo-Cal Italian is protein-leaning, with about 43% of macro calories from protein. Each serving has 240 calories, 25g protein, 18g carbs, and 7g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

Add to Meal Ask AI about this item

240

Calories

Per serving

25 g

Protein

18 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,420 mg62%

Total Carbohydrate 18 g7%

Dietary Fiber 5 g18%

Total Sugars 9 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein25 g (43%)

Carbs18 g (31%)

Fat7 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 5 g18%

Sodium 1,420 mg62%

Sugars 9 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 25g protein and 240 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,420mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sensible Selections

View all

Apple Turkey Sandwich290 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Salad with Lo-Cal Italian has 140 more calories than American and 20g more protein. Compare

Grilled Chicken Salad with Lo-Cal Italian has 50 more calories than Apple Strawberry Chiller, Large and 25g more protein. Compare

American100 kcal · 5 g proteinApple Strawberry Chiller, Large190 kcal · 0 g proteinApple Strawberry Chiller, Medium140 kcal · 0 g proteinApple Strawberry Chiller, Sm80 kcal · 0 g proteinApple Turkey Sandwich290 kcal · 20 g proteinAsian Chicken Salad320 kcal · 26 g protein

Compare with American

Grilled Chicken Salad with Lo-Cal Italian Compared With Nearby Items

Compared with Apple Turkey Sandwich, another Sensible Selections item at Frullati Cafe & Bakery, Grilled Chicken Salad with Lo-Cal Italian has 50 fewer calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken Salad with Lo-Cal Italian are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI