NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Frullati Cafe & Bakery

Grilled Chicken Sandwich

Sensible SelectionsPopular

Frullati Cafe & Bakery Grilled Chicken Sandwich is carb-leaning, with about 49% of macro calories from carb. Each serving has 310 calories, 29g protein, 39g carbs, and 5g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
Add to Meal Ask AI about this item
310
Calories
Per serving
29 g
Protein
39 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 1,070 mg47%
Total Carbohydrate 39 g14%
Dietary Fiber 4 g14%
Total Sugars 11 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein29 g (37%)
Carbs39 g (49%)
Fat5 g (14%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.4/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 4 g14%
Sodium 1,070 mg47%
Sugars 11 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein9.4/10 protein density from 29g protein and 310 calories.Yes
Lower carb39g carbs per serving.No
Low fat5g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium1,070mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sensible Selections

View all
Apple Turkey Sandwich290 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Sandwich has 210 more calories than American and 24g more protein. Compare

Grilled Chicken Sandwich has 120 more calories than Apple Strawberry Chiller, Large and 29g more protein. Compare

Compare with American

Grilled Chicken Sandwich Compared With Nearby Items

Compared with Apple Turkey Sandwich, another Sensible Selections item at Frullati Cafe & Bakery, Grilled Chicken Sandwich has 20 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI