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Last updated: Aug 9, 2026

Frullati Cafe & Bakery

Wheat Roll

BreadsPopular

Frullati Cafe & Bakery Wheat Roll is carb-leaning, with about 72% of macro calories from carb. Each serving has 195 calories, 7g protein, 39g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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195

Calories

Per serving

7 g

Protein

39 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories195 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 370 mg16%

Total Carbohydrate 39 g14%

Dietary Fiber 5 g18%

Total Sugars 9 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

195

kcal

Protein7 g (13%)

Carbs39 g (72%)

Fat3.5 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

13% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 5 g18%

Sodium 370 mg16%

Sugars 9 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 7g protein and 195 calories.No

Lower carb39g carbs per serving.No

Low fat3.5g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bagel290 kcal · 11 g protein

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Quick comparisons

Wheat Roll has 95 more calories than American and 2g more protein. Compare

Wheat Roll has 5 more calories than Apple Strawberry Chiller, Large and 7g more protein. Compare

American100 kcal · 5 g proteinApple Strawberry Chiller, Large190 kcal · 0 g proteinApple Strawberry Chiller, Medium140 kcal · 0 g proteinApple Strawberry Chiller, Sm80 kcal · 0 g proteinApple Turkey Sandwich290 kcal · 20 g proteinAsian Chicken Salad320 kcal · 26 g protein

Compare with American

Wheat Roll Compared With Nearby Items

Compared with Bagel, another Breads item at Frullati Cafe & Bakery, Wheat Roll has 95 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Wheat Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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