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Last updated: Aug 9, 2026

Frullati Cafe & Bakery

White Roll

BreadsPopular

Frullati Cafe & Bakery White Roll is carb-leaning, with about 74% of macro calories from carb. Each serving has 230 calories, 8g protein, 42g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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230

Calories

Per serving

8 g

Protein

42 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.8 g4%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 380 mg17%

Total Carbohydrate 42 g15%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein8 g (14%)

Carbs42 g (74%)

Fat3 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 380 mg17%

Sugars 3 g—

Saturated Fat 0.8 g4%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 8g protein and 230 calories.No

Lower carb42g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bagel290 kcal · 11 g protein

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Quick comparisons

White Roll has 130 more calories than American and 3g more protein. Compare

White Roll has 40 more calories than Apple Strawberry Chiller, Large and 8g more protein. Compare

American100 kcal · 5 g proteinApple Strawberry Chiller, Large190 kcal · 0 g proteinApple Strawberry Chiller, Medium140 kcal · 0 g proteinApple Strawberry Chiller, Sm80 kcal · 0 g proteinApple Turkey Sandwich290 kcal · 20 g proteinAsian Chicken Salad320 kcal · 26 g protein

Compare with American

White Roll Compared With Nearby Items

Compared with Bagel, another Breads item at Frullati Cafe & Bakery, White Roll has 60 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for White Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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