Crunchy Broccoli and Cauliflower Salad vs Artificially Sweetened Chocolate Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Furr's Family Dining menu items.

Quick answer

Artificially Sweetened Chocolate Pudding is lowest in calories, while Crunchy Broccoli and Cauliflower Salad gives the most protein.

Lowest calories

Artificially Sweetened Chocolate Pudding

91 kcal

Highest protein

Crunchy Broccoli and Cauliflower Salad

2.6 g protein

Lowest carbs

Crunchy Broccoli and Cauliflower Salad

8.6 g carbs

Lowest sodium

Artificially Sweetened Chocolate Pudding

236 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crunchy Broccoli and Cauliflower SaladSALADS	198 kcal	2.6 g	8.6 g	17.9 g	1.6 g	505 mg
Artificially Sweetened Chocolate PuddingDESSERTS	91 kcal	1 g	20 g	2 g	0.6 g	236 mg

Choose Artificially Sweetened Chocolate Pudding if your priority is keeping calories lower. It has 91 calories per serving.

Choose Crunchy Broccoli and Cauliflower Salad if you want the most protein. It has 2.6g protein per serving.

If sodium matters, Artificially Sweetened Chocolate Pudding is the lighter sodium pick at 236mg.

Open these items in the Furr's Family Dining calculator to see combined calories and macros.