Fruit Punch, Hi-C, 32 fl oz vs Avocado Ranch

Compare calories, protein, carbs, fat, sodium, and fiber for these Fuzzy's Taco Shop menu items.

Quick answer

Avocado Ranch is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Avocado Ranch

310 kcal

Highest protein

Avocado Ranch

2 g protein

Lowest carbs

Avocado Ranch

6 g carbs

Lowest sodium

Fruit Punch, Hi-C, 32 fl oz

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit Punch, Hi-C, 32 fl ozFountain Drinks	450 kcal	0 g	114 g	0 g	0 g	200 mg
Avocado RanchSalad Dressings	310 kcal	2 g	6 g	32 g	0 g	610 mg

Choose Avocado Ranch if your priority is keeping calories lower. It has 310 calories per serving.

Choose Avocado Ranch if you want the most protein. It has 2g protein per serving.

If sodium matters, Fruit Punch, Hi-C, 32 fl oz is the lighter sodium pick at 200mg.

Open these items in the Fuzzy's Taco Shop calculator to see combined calories and macros.