Refried Beans vs Avocado Ranch

Compare calories, protein, carbs, fat, sodium, and fiber for these Fuzzy's Taco Shop menu items.

Quick answer

Refried Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Refried Beans

240 kcal

Highest protein

Refried Beans

13 g protein

Lowest carbs

Avocado Ranch

6 g carbs

Lowest sodium

Avocado Ranch

610 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Refried BeansSide Vibes	240 kcal	13 g	29 g	8 g	0 g	780 mg
Avocado RanchSalad Dressings	310 kcal	2 g	6 g	32 g	0 g	610 mg

Choose Refried Beans if your priority is keeping calories lower. It has 240 calories per serving.

Choose Refried Beans if you want the most protein. It has 13g protein per serving.

If sodium matters, Avocado Ranch is the lighter sodium pick at 610mg.

Open these items in the Fuzzy's Taco Shop calculator to see combined calories and macros.