Cauliflower vs BBQ Sauce (3 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Gambino's Pizza menu items.

Quick answer

Cauliflower is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cauliflower

5 kcal

Highest protein

Cauliflower

0.5 g protein

Lowest carbs

Cauliflower

1 g carbs

Lowest sodium

Cauliflower

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CauliflowerSalad Items	5 kcal	0.5 g	1 g	0 g	0.5 g	10 mg
BBQ Sauce (3 oz)Extras	140 kcal	0 g	34 g	0 g	0 g	920 mg

Choose Cauliflower if your priority is keeping calories lower. It has 5 calories per serving.

Choose Cauliflower if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Cauliflower is the lighter sodium pick at 10mg.

Open these items in the Gambino's Pizza calculator to see combined calories and macros.