Cheese, 5 Blend vs Alfredo Sauce (3 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Gambino's Pizza menu items.

Quick answer

Cheese, 5 Blend is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheese, 5 Blend

80 kcal

Highest protein

Cheese, 5 Blend

7 g protein

Lowest carbs

Cheese, 5 Blend

1 g carbs

Lowest sodium

Cheese, 5 Blend

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese, 5 BlendSalad Items	80 kcal	7 g	1 g	6 g	0 g	190 mg
Alfredo Sauce (3 oz)Extras	280 kcal	3 g	1 g	27 g	0 g	370 mg

Choose Cheese, 5 Blend if your priority is keeping calories lower. It has 80 calories per serving.

Choose Cheese, 5 Blend if you want the most protein. It has 7g protein per serving.

If sodium matters, Cheese, 5 Blend is the lighter sodium pick at 190mg.

Open these items in the Gambino's Pizza calculator to see combined calories and macros.