Chef Salad, Family vs BBQ Sauce (3 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Gambino's Pizza menu items.

Quick answer

BBQ Sauce (3 oz) is lowest in calories, while Chef Salad, Family gives the most protein.

Lowest calories

BBQ Sauce (3 oz)

140 kcal

Highest protein

Chef Salad, Family

47 g protein

Lowest carbs

Chef Salad, Family

14 g carbs

Lowest sodium

BBQ Sauce (3 oz)

920 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chef Salad, FamilyExtras	540 kcal	47 g	14 g	33 g	4 g	1,630 mg
BBQ Sauce (3 oz)Extras	140 kcal	0 g	34 g	0 g	0 g	920 mg

Choose BBQ Sauce (3 oz) if your priority is keeping calories lower. It has 140 calories per serving.

Choose Chef Salad, Family if you want the most protein. It has 47g protein per serving.

If sodium matters, BBQ Sauce (3 oz) is the lighter sodium pick at 920mg.

Open these items in the Gambino's Pizza calculator to see combined calories and macros.