Chow Mein Noodles vs Alfredo Sauce (3 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Gambino's Pizza menu items.

Quick answer

Chow Mein Noodles is lowest in calories, while Alfredo Sauce (3 oz) gives the most protein.

Lowest calories

Chow Mein Noodles

130 kcal

Highest protein

Alfredo Sauce (3 oz)

3 g protein

Lowest carbs

Alfredo Sauce (3 oz)

1 g carbs

Lowest sodium

Chow Mein Noodles

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chow Mein NoodlesSalad Items	130 kcal	2 g	21 g	1.5 g	1 g	330 mg
Alfredo Sauce (3 oz)Extras	280 kcal	3 g	1 g	27 g	0 g	370 mg

Choose Chow Mein Noodles if your priority is keeping calories lower. It has 130 calories per serving.

Choose Alfredo Sauce (3 oz) if you want the most protein. It has 3g protein per serving.

If sodium matters, Chow Mein Noodles is the lighter sodium pick at 330mg.

Open these items in the Gambino's Pizza calculator to see combined calories and macros.