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Nutrition comparison
Cottage Cheese vs Alfredo Sauce (3 oz)
Compare calories, protein, carbs, fat, sodium, and fiber for these Gambino's Pizza menu items.
Quick answer
Cottage Cheese is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Cottage Cheese
25 kcal
Highest protein
Cottage Cheese
3 g protein
Lowest carbs
Cottage Cheese
1 g carbs
Lowest sodium
Cottage Cheese
85 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cottage CheeseSalad Items | 25 kcal | 3 g | 1 g | 0.5 g | 0 g | 85 mg |
| Alfredo Sauce (3 oz)Extras | 280 kcal | 3 g | 1 g | 27 g | 0 g | 370 mg |
Which should you choose?
Choose Cottage Cheese if your priority is keeping calories lower. It has 25 calories per serving.
Choose Cottage Cheese if you want the most protein. It has 3g protein per serving.
If sodium matters, Cottage Cheese is the lighter sodium pick at 85mg.
Compare as a meal
Open these items in the Gambino's Pizza calculator to see combined calories and macros.
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