Dressing 1000 Island vs Alfredo Sauce (3 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Gambino's Pizza menu items.

Quick answer

Dressing 1000 Island is lowest in calories, while Alfredo Sauce (3 oz) gives the most protein.

Lowest calories

Dressing 1000 Island

140 kcal

Highest protein

Alfredo Sauce (3 oz)

3 g protein

Lowest carbs

Alfredo Sauce (3 oz)

1 g carbs

Lowest sodium

Dressing 1000 Island

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dressing 1000 IslandSalad Items	140 kcal	0 g	4 g	14 g	0 g	200 mg
Alfredo Sauce (3 oz)Extras	280 kcal	3 g	1 g	27 g	0 g	370 mg

Choose Dressing 1000 Island if your priority is keeping calories lower. It has 140 calories per serving.

Choose Alfredo Sauce (3 oz) if you want the most protein. It has 3g protein per serving.

If sodium matters, Dressing 1000 Island is the lighter sodium pick at 200mg.

Open these items in the Gambino's Pizza calculator to see combined calories and macros.