KETO Cauliflower Crust (Small) Pizza, Capone, 1 Slice vs Alfredo Sauce (3 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Gambino's Pizza menu items.

Quick answer

KETO Cauliflower Crust (Small) Pizza, Capone, 1 Slice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

KETO Cauliflower Crust (Small) Pizza, Capone, 1 Slice

150 kcal

Highest protein

KETO Cauliflower Crust (Small) Pizza, Capone, 1 Slice

14 g protein

Lowest carbs

Alfredo Sauce (3 oz)

1 g carbs

Lowest sodium

Alfredo Sauce (3 oz)

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
KETO Cauliflower Crust (Small) Pizza, Capone, 1 SliceKETO Cauliflower Crust (Small)	150 kcal	14 g	5 g	8 g	2 g	450 mg
Alfredo Sauce (3 oz)Extras	280 kcal	3 g	1 g	27 g	0 g	370 mg

Choose KETO Cauliflower Crust (Small) Pizza, Capone, 1 Slice if your priority is keeping calories lower. It has 150 calories per serving.

Choose KETO Cauliflower Crust (Small) Pizza, Capone, 1 Slice if you want the most protein. It has 14g protein per serving.

If sodium matters, Alfredo Sauce (3 oz) is the lighter sodium pick at 370mg.

Open these items in the Gambino's Pizza calculator to see combined calories and macros.