Lettuce Romaine vs Alfredo Sauce (3 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Gambino's Pizza menu items.

Quick answer

Lettuce Romaine is lowest in calories, while Alfredo Sauce (3 oz) gives the most protein.

Lowest calories

Lettuce Romaine

5 kcal

Highest protein

Alfredo Sauce (3 oz)

3 g protein

Lowest carbs

Lettuce Romaine

0.5 g carbs

Lowest sodium

Lettuce Romaine

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lettuce RomaineSalad Items	5 kcal	0 g	0.5 g	0 g	0.5 g	0 mg
Alfredo Sauce (3 oz)Extras	280 kcal	3 g	1 g	27 g	0 g	370 mg

Choose Lettuce Romaine if your priority is keeping calories lower. It has 5 calories per serving.

Choose Alfredo Sauce (3 oz) if you want the most protein. It has 3g protein per serving.

If sodium matters, Lettuce Romaine is the lighter sodium pick at 0mg.

Open these items in the Gambino's Pizza calculator to see combined calories and macros.