Onion vs Alfredo Sauce (3 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Gambino's Pizza menu items.

Quick answer

Onion is lowest in calories, while Alfredo Sauce (3 oz) gives the most protein.

Lowest calories

Onion

10 kcal

Highest protein

Alfredo Sauce (3 oz)

3 g protein

Lowest carbs

Alfredo Sauce (3 oz)

1 g carbs

Lowest sodium

Onion

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
OnionSalad Items	10 kcal	0 g	3 g	0 g	0 g	0 mg
Alfredo Sauce (3 oz)Extras	280 kcal	3 g	1 g	27 g	0 g	370 mg

Choose Onion if your priority is keeping calories lower. It has 10 calories per serving.

Choose Alfredo Sauce (3 oz) if you want the most protein. It has 3g protein per serving.

If sodium matters, Onion is the lighter sodium pick at 0mg.

Open these items in the Gambino's Pizza calculator to see combined calories and macros.