Pineapple Tidbits vs BBQ Sauce (3 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Gambino's Pizza menu items.

Quick answer

Pineapple Tidbits is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pineapple Tidbits

20 kcal

Highest protein

Pineapple Tidbits

0 g protein

Lowest carbs

Pineapple Tidbits

5 g carbs

Lowest sodium

Pineapple Tidbits

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pineapple TidbitsSalad Items	20 kcal	0 g	5 g	0 g	0 g	0 mg
BBQ Sauce (3 oz)Extras	140 kcal	0 g	34 g	0 g	0 g	920 mg

Choose Pineapple Tidbits if your priority is keeping calories lower. It has 20 calories per serving.

Choose Pineapple Tidbits if you want the most protein. It has 0g protein per serving.

If sodium matters, Pineapple Tidbits is the lighter sodium pick at 0mg.

Open these items in the Gambino's Pizza calculator to see combined calories and macros.