Ranch Dressing (3 oz) vs Alfredo Sauce (3 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Gambino's Pizza menu items.

Quick answer

Alfredo Sauce (3 oz) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Alfredo Sauce (3 oz)

280 kcal

Highest protein

Alfredo Sauce (3 oz)

3 g protein

Lowest carbs

Alfredo Sauce (3 oz)

1 g carbs

Lowest sodium

Alfredo Sauce (3 oz)

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch Dressing (3 oz)Extras	410 kcal	0 g	3 g	44 g	0 g	650 mg
Alfredo Sauce (3 oz)Extras	280 kcal	3 g	1 g	27 g	0 g	370 mg

Choose Alfredo Sauce (3 oz) if your priority is keeping calories lower. It has 280 calories per serving.

Choose Alfredo Sauce (3 oz) if you want the most protein. It has 3g protein per serving.

If sodium matters, Alfredo Sauce (3 oz) is the lighter sodium pick at 370mg.

Open these items in the Gambino's Pizza calculator to see combined calories and macros.