Ranch Dressing (3 oz) vs BBQ Sauce (3 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Gambino's Pizza menu items.

Quick answer

BBQ Sauce (3 oz) is lowest in calories, while Ranch Dressing (3 oz) gives the most protein.

Lowest calories

BBQ Sauce (3 oz)

140 kcal

Highest protein

Ranch Dressing (3 oz)

0 g protein

Lowest carbs

Ranch Dressing (3 oz)

3 g carbs

Lowest sodium

Ranch Dressing (3 oz)

650 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch Dressing (3 oz)Extras	410 kcal	0 g	3 g	44 g	0 g	650 mg
BBQ Sauce (3 oz)Extras	140 kcal	0 g	34 g	0 g	0 g	920 mg

Choose BBQ Sauce (3 oz) if your priority is keeping calories lower. It has 140 calories per serving.

Choose Ranch Dressing (3 oz) if you want the most protein. It has 0g protein per serving.

If sodium matters, Ranch Dressing (3 oz) is the lighter sodium pick at 650mg.

Open these items in the Gambino's Pizza calculator to see combined calories and macros.