Nutrition comparison

Salad, Italian Pasta vs Alfredo Sauce (3 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Gambino's Pizza menu items.

Quick answer

Salad, Italian Pasta is lowest in calories, while Alfredo Sauce (3 oz) gives the most protein.

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Lowest calories
Salad, Italian Pasta
35 kcal
Highest protein
Alfredo Sauce (3 oz)
3 g protein
Lowest carbs
Alfredo Sauce (3 oz)
1 g carbs
Lowest sodium
Salad, Italian Pasta
135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Salad, Italian PastaSalad Items35 kcal0.5 g4 g2 g0 g135 mg
Alfredo Sauce (3 oz)Extras280 kcal3 g1 g27 g0 g370 mg

Which should you choose?

Choose Salad, Italian Pasta if your priority is keeping calories lower. It has 35 calories per serving.

Choose Alfredo Sauce (3 oz) if you want the most protein. It has 3g protein per serving.

If sodium matters, Salad, Italian Pasta is the lighter sodium pick at 135mg.

Compare as a meal

Open these items in the Gambino's Pizza calculator to see combined calories and macros.

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