Spicy Garlic (3 oz) vs BBQ Sauce (3 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Gambino's Pizza menu items.

Quick answer

BBQ Sauce (3 oz) is lowest in calories, while Spicy Garlic (3 oz) gives the most protein.

Lowest calories

BBQ Sauce (3 oz)

140 kcal

Highest protein

Spicy Garlic (3 oz)

1 g protein

Lowest carbs

Spicy Garlic (3 oz)

3 g carbs

Lowest sodium

Spicy Garlic (3 oz)

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Garlic (3 oz)Extras	270 kcal	1 g	3 g	31 g	0 g	470 mg
BBQ Sauce (3 oz)Extras	140 kcal	0 g	34 g	0 g	0 g	920 mg

Choose BBQ Sauce (3 oz) if your priority is keeping calories lower. It has 140 calories per serving.

Choose Spicy Garlic (3 oz) if you want the most protein. It has 1g protein per serving.

If sodium matters, Spicy Garlic (3 oz) is the lighter sodium pick at 470mg.

Open these items in the Gambino's Pizza calculator to see combined calories and macros.