Sunflower Seeds vs Alfredo Sauce (3 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Gambino's Pizza menu items.

Quick answer

Sunflower Seeds is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sunflower Seeds

160 kcal

Highest protein

Sunflower Seeds

5 g protein

Lowest carbs

Alfredo Sauce (3 oz)

1 g carbs

Lowest sodium

Sunflower Seeds

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sunflower SeedsSalad Items	160 kcal	5 g	7 g	14 g	3 g	0 mg
Alfredo Sauce (3 oz)Extras	280 kcal	3 g	1 g	27 g	0 g	370 mg

Choose Sunflower Seeds if your priority is keeping calories lower. It has 160 calories per serving.

Choose Sunflower Seeds if you want the most protein. It has 5g protein per serving.

If sodium matters, Sunflower Seeds is the lighter sodium pick at 0mg.

Open these items in the Gambino's Pizza calculator to see combined calories and macros.