Sunflower Seeds vs BBQ Sauce (3 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Gambino's Pizza menu items.

Quick answer

BBQ Sauce (3 oz) is lowest in calories, while Sunflower Seeds gives the most protein.

Lowest calories

BBQ Sauce (3 oz)

140 kcal

Highest protein

Sunflower Seeds

5 g protein

Lowest carbs

Sunflower Seeds

7 g carbs

Lowest sodium

Sunflower Seeds

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sunflower SeedsSalad Items	160 kcal	5 g	7 g	14 g	3 g	0 mg
BBQ Sauce (3 oz)Extras	140 kcal	0 g	34 g	0 g	0 g	920 mg

Choose BBQ Sauce (3 oz) if your priority is keeping calories lower. It has 140 calories per serving.

Choose Sunflower Seeds if you want the most protein. It has 5g protein per serving.

If sodium matters, Sunflower Seeds is the lighter sodium pick at 0mg.

Open these items in the Gambino's Pizza calculator to see combined calories and macros.