Super Ham & Cheese vs BBQ Sauce (3 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Gambino's Pizza menu items.

Quick answer

BBQ Sauce (3 oz) is lowest in calories, while Super Ham & Cheese gives the most protein.

Lowest calories

BBQ Sauce (3 oz)

140 kcal

Highest protein

Super Ham & Cheese

34 g protein

Lowest carbs

BBQ Sauce (3 oz)

34 g carbs

Lowest sodium

BBQ Sauce (3 oz)

920 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Super Ham & CheeseSandwiches	580 kcal	34 g	48 g	26 g	3 g	2,200 mg
BBQ Sauce (3 oz)Extras	140 kcal	0 g	34 g	0 g	0 g	920 mg

Choose BBQ Sauce (3 oz) if your priority is keeping calories lower. It has 140 calories per serving.

Choose Super Ham & Cheese if you want the most protein. It has 34g protein per serving.

If sodium matters, BBQ Sauce (3 oz) is the lighter sodium pick at 920mg.

Open these items in the Gambino's Pizza calculator to see combined calories and macros.