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Nutrition comparison
Fat Free Ranch vs 42nd Street, Whole Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Gandolfo's New York Delicatessen menu items.
Quick answer
Fat Free Ranch is lowest in calories, while 42nd Street, Whole Sandwich gives the most protein.
Add all to calculatorLowest calories
Fat Free Ranch
25 kcal
Highest protein
42nd Street, Whole Sandwich
50 g protein
Lowest carbs
Fat Free Ranch
5 g carbs
Lowest sodium
Fat Free Ranch
370 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fat Free RanchSalad Dressings | 25 kcal | 0 g | 5 g | 0 g | 0 g | 370 mg |
| 42nd Street, Whole SandwichSandwiches | 1,270 kcal | 50 g | 118 g | 65 g | 6 g | 2,500 mg |
Which should you choose?
Choose Fat Free Ranch if your priority is keeping calories lower. It has 25 calories per serving.
Choose 42nd Street, Whole Sandwich if you want the most protein. It has 50g protein per serving.
If sodium matters, Fat Free Ranch is the lighter sodium pick at 370mg.
Compare as a meal
Open these items in the Gandolfo's New York Delicatessen calculator to see combined calories and macros.
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