Ham Capicola vs 42nd Street, Whole Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Gandolfo's New York Delicatessen menu items.

Quick answer

Ham Capicola is lowest in calories, while 42nd Street, Whole Sandwich gives the most protein.

Lowest calories

Ham Capicola

120 kcal

Highest protein

42nd Street, Whole Sandwich

50 g protein

Lowest carbs

Ham Capicola

2 g carbs

Lowest sodium

Ham Capicola

960 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham CapicolaMeats	120 kcal	10 g	2 g	8 g	0 g	960 mg
42nd Street, Whole SandwichSandwiches	1,270 kcal	50 g	118 g	65 g	6 g	2,500 mg

Choose Ham Capicola if your priority is keeping calories lower. It has 120 calories per serving.

Choose 42nd Street, Whole Sandwich if you want the most protein. It has 50g protein per serving.

If sodium matters, Ham Capicola is the lighter sodium pick at 960mg.

Open these items in the Gandolfo's New York Delicatessen calculator to see combined calories and macros.