Ham Smoked Apple Cured vs 42nd Street, Whole Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Gandolfo's New York Delicatessen menu items.

Quick answer

Ham Smoked Apple Cured is lowest in calories, while 42nd Street, Whole Sandwich gives the most protein.

Lowest calories

Ham Smoked Apple Cured

70 kcal

Highest protein

42nd Street, Whole Sandwich

50 g protein

Lowest carbs

Ham Smoked Apple Cured

3 g carbs

Lowest sodium

Ham Smoked Apple Cured

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham Smoked Apple CuredMeats	70 kcal	9 g	3 g	2.5 g	0 g	440 mg
42nd Street, Whole SandwichSandwiches	1,270 kcal	50 g	118 g	65 g	6 g	2,500 mg

Choose Ham Smoked Apple Cured if your priority is keeping calories lower. It has 70 calories per serving.

Choose 42nd Street, Whole Sandwich if you want the most protein. It has 50g protein per serving.

If sodium matters, Ham Smoked Apple Cured is the lighter sodium pick at 440mg.

Open these items in the Gandolfo's New York Delicatessen calculator to see combined calories and macros.