Minestrone Soup, Cup vs 42nd Street, Whole Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Gandolfo's New York Delicatessen menu items.

Quick answer

Minestrone Soup, Cup is lowest in calories, while 42nd Street, Whole Sandwich gives the most protein.

Lowest calories

Minestrone Soup, Cup

110 kcal

Highest protein

42nd Street, Whole Sandwich

50 g protein

Lowest carbs

Minestrone Soup, Cup

21 g carbs

Lowest sodium

Minestrone Soup, Cup

1,270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Minestrone Soup, CupSoups	110 kcal	4 g	21 g	2 g	4 g	1,270 mg
42nd Street, Whole SandwichSandwiches	1,270 kcal	50 g	118 g	65 g	6 g	2,500 mg

Choose Minestrone Soup, Cup if your priority is keeping calories lower. It has 110 calories per serving.

Choose 42nd Street, Whole Sandwich if you want the most protein. It has 50g protein per serving.

If sodium matters, Minestrone Soup, Cup is the lighter sodium pick at 1,270mg.

Open these items in the Gandolfo's New York Delicatessen calculator to see combined calories and macros.