Vegetable Soup, Bowl vs 42nd Street, Whole Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Gandolfo's New York Delicatessen menu items.

Quick answer

Vegetable Soup, Bowl is lowest in calories, while 42nd Street, Whole Sandwich gives the most protein.

Lowest calories

Vegetable Soup, Bowl

170 kcal

Highest protein

42nd Street, Whole Sandwich

50 g protein

Lowest carbs

Vegetable Soup, Bowl

36 g carbs

Lowest sodium

Vegetable Soup, Bowl

1,110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetable Soup, BowlSoups	170 kcal	8 g	36 g	0 g	5 g	1,110 mg
42nd Street, Whole SandwichSandwiches	1,270 kcal	50 g	118 g	65 g	6 g	2,500 mg

Choose Vegetable Soup, Bowl if your priority is keeping calories lower. It has 170 calories per serving.

Choose 42nd Street, Whole Sandwich if you want the most protein. It has 50g protein per serving.

If sodium matters, Vegetable Soup, Bowl is the lighter sodium pick at 1,110mg.

Open these items in the Gandolfo's New York Delicatessen calculator to see combined calories and macros.