NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Gandolfo's New York Delicatessen

Bagel, Everything

BreadsPopular

Gandolfo's New York Delicatessen Bagel, Everything is carb-leaning, with about 76% of macro calories from carb. Each serving has 300 calories, 11g protein, 57g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

300

Calories

Per serving

11 g

Protein

57 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 700 mg30%

Total Carbohydrate 57 g21%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein11 g (15%)

Carbs57 g (76%)

Fat3 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 3 g11%

Sodium 700 mg30%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 11g protein and 300 calories.No

Lower carb57g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breads

View all

Bagel, Cinnamon Raisin300 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bagel, Everything has 360 fewer calories than 42nd Street, Half Sandwich and 14g less protein. Compare

Bagel, Everything has 970 fewer calories than 42nd Street, Whole Sandwich and 39g less protein. Compare

42nd Street, Half Sandwich660 kcal · 25 g protein42nd Street, Whole Sandwich1,270 kcal · 50 g protein5th Avenue, Half Sandwich470 kcal · 21 g protein5th Avenue, Whole Sandwich1,190 kcal · 53 g proteinAll American, Half Sandwich610 kcal · 23 g proteinAll American, Whole Sandwich1,160 kcal · 44 g protein

Compare with 42nd Street, Half Sandwich

Bagel, Everything Compared With Nearby Items

Compared with Bagel, Cinnamon Raisin, another Breads item at Gandolfo's New York Delicatessen, Bagel, Everything has the same calories as it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bagel, Everything are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI