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Last updated: Aug 9, 2026

Gandolfo's New York Delicatessen

Chaz Bagel

BagelsPopular

Gandolfo's New York Delicatessen Chaz Bagel is carb-leaning, with about 58% of macro calories from carb. Each serving has 562 calories, 34g protein, 85g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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562

Calories

Per serving

34 g

Protein

85 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories562 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,230 mg53%

Total Carbohydrate 85 g31%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

562

kcal

Protein34 g (23%)

Carbs85 g (58%)

Fat12 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate141 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 4 g14%

Sodium 1,230 mg53%

Sugars 8 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 34g protein and 562 calories.Yes

Lower carb85g carbs per serving.No

Low fat12g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bagels

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Bagel300 kcal · 10 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chaz Bagel has 98 fewer calories than 42nd Street, Half Sandwich and 9g more protein. Compare

Chaz Bagel has 708 fewer calories than 42nd Street, Whole Sandwich and 16g less protein. Compare

42nd Street, Half Sandwich660 kcal · 25 g protein42nd Street, Whole Sandwich1,270 kcal · 50 g protein5th Avenue, Half Sandwich470 kcal · 21 g protein5th Avenue, Whole Sandwich1,190 kcal · 53 g proteinAll American, Half Sandwich610 kcal · 23 g proteinAll American, Whole Sandwich1,160 kcal · 44 g protein

Compare with 42nd Street, Half Sandwich

Chaz Bagel Compared With Nearby Items

Compared with Bagel, another Bagels item at Gandolfo's New York Delicatessen, Chaz Bagel has 262 more calories than it and 24g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chaz Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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